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Saturday, October 08, 2005
Oh my!
I keep forgetting to update this blog - actually I never have time to update ANY of my blogs! I am always too busy. I only find the time to update when I am at work and even then it's very rare.
With that said, I HAVE been working out, mostly cardio (ala treadmill & bike), and abs. I know that blogging my workouts is important and I have to make sure I do it, even if I am busy.
As for my weight status, I have lost a few extra pounds which I am happy about and from now on I'll be sure to enter my workouts!
Ciao!
*Janie*
Saturday, September 17, 2005
What a blustery day!
Cardio :
Treadmill - 30 minutes- 10 minutes running @5.5-6.5mph @incline 1.0, 20 minutes speed walking @3.8mph @incline 12.5!
*Stretching*
Circuit (Lower Body):
Leg Extension - 3 sets of 12 reps @ 60/60/70 lbs
Seated Leg Press - 3 sets of 12 reps @ 80/90/90 lbs
Leg Curls - 3 sets of 12 reps @60/60/70
Abs :
Ab Roller - 7 sets of 30 reps
*Stretching*
Short workout, lots of homework to do!
*Janie*
Friday, September 16, 2005
Ugh, So I have been slacking writing down my workouts but the last two basically looked something like this...I will be going tomorrow too, AND I will update it ;)!
Cardio :
Elliptical- 15 minutes on program 6 @incline 8-12 @intensity 6-8
Bike - 15 minutes on the fat burning program @ level 6
*Stretching*
Abs :
Ab Roller - 4 sets of 30 reps
*Stretching*
And then....
Cardio :
Treadmill- 20- 15 minutes @incline 12.5 @ 4.0 mph, and 5 minutes @ incline 1.0 @ 5.5 mph.
Bike - 15 minutes on the manual program @ level 4-6.
*Stretching*
Circuit- (Upper Body) :
Just upper body circuit, the usual.
*Stretching*
That was all!
*Janie*
Saturday, September 10, 2005
I found my sports bra!! woo hoo! So off to the gym I went!
Cardio :
Elliptical- 15 minutes on program 6 @incline 8-12 @intensity 6-8
Bike - 15 minutes on the fat burning program @ level 6
*Stretching*
Abs :
Hanging Knee Lifts - 4 sets of 15 reps (side-center-side) barf!
Ab Roller - 4 sets of 30 reps
Decline Bench Crunches - 1 set of 50 reps all holding a 10lb medicine ball, and 3 sets of 15 reps without medicine ball
Exercise Ball Crunches - 3 sets of 20 reps
Hyper Extensions - 3 sets of 12 reps holding an 8lb medicine ball (this doesn't fit under the Abs category but meh whateva)
*Stretching*
That was all!
*Janie*
Wednesday, September 07, 2005
I couldn't find my sports bra so this led to a very short cardio workout!
Cardio :
Elliptical- 15 minutes on program 6 @incline 8-12 @intensity 6-8
Bike - 10 minutes on the fat burning program @ level 6
*Stretching*
Circuit :
Pecs - 2 sets of 15 reps @ 30/30 lbs
Vertical Bench - 2 sets of 15 reps @15/20
Tricep Machine - 2 sets of 15 reps @ 15/20
Leg Extension - 2 sets of 15 reps @ 50/6
Seated Leg Press - 2 sets of 15 reps @ 80/90
Leg Curls - 2 sets of 10 reps @50/60
Bicep Curls - 2 sets of 10 reps @30/40
Ab Machine - 3 sets of 15 reps @ 90/100/100
Abs :
Ab Roller - 4 sets of 30 reps
Decline Sit-Ups - 3 sets of 25 reps all holding a 10lb medicine ball.
*Janie*
Friday, September 02, 2005
Me and the cats decided to do pilates this afternoon, the cats do a lot more flopping then pilates, they just never leave me alone when I do pilates lol! Elle demands belly rubs and Simon head bunts me until I give him pats.
Cardio :
Pilates- 25 Minutes of Pilates - I did the Buns and Thigh sculpting workout.
Abs :
Crunches- 3 sets of 50 reps
My legs were in dire need of pilates, they needed a stretch like woah! (as Gill would say haha)!
*Janie*
Tuesday, August 30, 2005
It LOOKS like I have been on gym hiatus, but really I have been working out just not at the gym.
Friday the 26th we got to Evolve and decided to camp atop a steep hill (we wanted the best camping spot even though it was far away from the car), so we lugged all our gear up the hill, it was back breaking! I was not impressed.
Saturday we went swimming in the fresh water lake and did a lot of walking around as well as dancing for like 5 hours to a mix of rap, alternative, rock, hip hop and rave music!
Sunday we moved all the stuff back to the car, which wasn't as hard as taking it up the hill, but still, a good workout.
Monday I helped Gill move for 5+ hours! She moved to the top floor, which meant we not only had to carry the stuff to the car and pack it but we also had to lug the heavy stuff up 3 flights of stairs. It was the hardest most strenuous workout I have ever had. EVER! I didn't know if I would survive! LOL
Today, I am really sore, my legs are very very sore. I will probably take tomorrow off too, but definitely back to the AFC on Wednesday.
*Janie*
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